Specialized Features of Piarom Dates (Maryami Dates)
Piarom dates, often referred to as "Maryami" or "Mariyami" dates or chocolate dates, are a premium and sought-after variety recognized for their distinct flavor, appearance, and rich cultural heritage. Piarom dates originate from the southern regions of Persia, where the unique climate and soil conditions of the region foster the growth of this exceptional date variety. The palm groves along the coasts of the Persian Gulf are particularly renowned for producing these prized dates. Piarom dates boast a rich historical legacy deeply intertwined with the cultural traditions of Persia. They have been cultivated in the region for centuries and are revered for their exceptional quality and flavor. These dates have played a significant role in Persian cuisine, culinary traditions, and local economies, making them an integral part of the cultural tapestry of the region.
Piarom dates are distinguished by their elongated shape and dark brown to nearly black color. They feature a glossy and smooth exterior, creating an alluring visual appeal. Known for their semi-dry texture, Maryami dates offer a pleasingly firm and chewy bite, setting them apart from softer date varieties. They have a very low moisture content of under 15%, which is a characteristic that sets them apart from other varieties of Persian dates. In terms of shape, Piarom dates are oval, and longer than other date varieties, with lengths ranging from 3.5 to 5 cm. When it comes to taste, Piarom dates are a natural delight, with a wonderfully sweet, caramel-like flavor that will definitely melt in your mouth. These dates have a very thin and wrinkled skin, which fully clings to the flesh, making them a pleasure to eat. Maryami dates have a meaty and succulent flesh that creates a unique and satisfying texture that can be enjoyed by all. These dates weigh around 12 grams, and one of their unique features is their longer shelf life, which is around 18 months if stored appropriately. Whether you enjoy them on their own or as an ingredient in a recipe, Piarom dates deserve their place in the spotlight as a delicious and nutritious fruit.
Nutrients and Health Benefits
Piarom dates are not only a delectable snack, but they also possess extraordinary nutritional properties that make them a highly sought-after commodity in the global market. These dates are renowned for their exceptional taste, but it's their impressive nutrient value that sets them apart from other fruits.
One notable advantage of consuming Persian Piarom dates is their high concentration of fibre and antioxidants. These properties make them an effective tool in reducing the risk of various diseases. Even just a single date can offer a significant amount of dietary fibre that ensures better digestive health. Additionally, Piarom dates are an abundant source of antioxidants, which can shield the human body from inflammation and support the immune system.
In comparison to other varieties of dates, Maryami dates are protein-rich due to their low water content. They're also abundant in essential minerals like potassium and magnesium, which can reduce the risk of heart disease. What's more, Maryami dates are known to contain vital vitamins like A and K, both of which are crucial to maintaining healthy skin and vision all year round.
Piarom dates are also notorious for being an excellent energy booster. They're packed with fructose, a natural sugar, which makes them a much healthier alternative to refined sugar. Their high fructose content is also why they're known as 'chocolate dates.' Furthermore, individuals with diabetes can add Piarom dates to their diet as a blood sugar regulator. It's essential to keep in mind that like other dried fruits and nuts, Piarom dates are high in calories.
Item | Description |
|---|---|
All Names | Maryami, Chocolaty Date |
Category | Semi-Dry |
Moisture | Low (under 15%) |
Shape | Oval, Longer than other Iran date varieties, Slender |
Color | Dark Brown to black |
Taste | Sweet, Caramel-like/toffee-like |
Skin | Very thin, Wrinkled, Fully cling to the flesh |
Flesh | Meaty, Succulent |
Kernel | One Core, Oval, Hard |
Weight | Around 12 gr |
Size | Small, normal, jumbo |
Length | 3.5 -5 cm |
Harvest Time | Late August to the late November |
Shelf Life | Around 18 months (stored in appropriate condition) |