Properties of Gantar Dates
Gantar dates are Known for its exceptional characteristics, this variety of Persian dates has become a renowned name in foreign markets. Not only does it boast an alluring round shape, but it has a delectable taste as well, that has managed to win the hearts of people worldwide. Gantar dates are also known by names such as “Ghantar” and “Ghandi”. Growing in multiple regions of Persia, this brown, cherry-like fruit has gained increasing popularity in European countries in recent times. Indeed, it is perfect for export, given its extended shelf life. Businesses looking to expand into new markets can benefit from this fruit. The Khark of Gantar is typically ripe in the middle of summer, with its fully ripe fruit being harvested in the first half of autumn. These dates are consumed in two ripeness stages, Rutab and Tamar, adding to their versatility. Overall, Gantar dates are a true treasure, a perfect combination of taste and quality.
When it comes to Gantar dates, there are many factors to consider. This particular variety is known for its semi-dried texture, which means that it has just the right amount of moisture to create a delightful eating experience. The Gantar dates have a unique round-oval shape, which is not commonly seen in other types of dates. The skin of these dates is of medium thickness and is slightly wrinkled, giving it a distinct appearance.
One of the most important aspects of any date variety is its taste, and these dates do not disappoint in this regard. They have a sweet taste that is sure to please anyone with a sweet tooth. Furthermore, the flesh of Gantar dates is soft, chewy, and juicy, giving it a pleasant mouthfeel. The flesh-to-kernel ratio is 7.93, which is one of the highest ratios among date varieties.
While the Gantar dates are smaller than other varieties of dates, they have a long shelf life of up to 18 months if kept in a cold and dry place. This means that you can stock up on them and enjoy their delectable taste for months to come. All in all, the Gantar date is a unique and delicious addition to any fruit plate or dessert platter.
Benefits of Gantar Dates
Gantar dates are an excellent addition to any diet as they are not only delicious but also loaded with health benefits. One of the first benefits of these dates is their high fiber content that helps in relieving constipation and promotes digestive health. Additionally, they contain magnesium, which helps reduce inflammation and boosts the immune system. Gantar dates also contain iron, which is important for preventing anemia and promoting heart health by preventing blood clotting. These dates are also rich in potassium, making them an ideal choice for managing blood pressure. Furthermore, they are a nutrient powerhouse, containing copper, vitamin K, manganese, selenium, and magnesium, which all contribute to healthy bones and preventing osteoporosis. Another great aspect of these dates is their vitamin A and C content, promoting muscle growth, healthy skin, and protecting against eye diseases. Lastly, the antioxidants present in Gantar dates help combat free radicals, reducing oxidative stress and promoting overall health. Gantar dates are a healthy and tasty snack that offers an immense amount of health benefits for the body.
Item | Description |
|---|---|
All Names | Gantar, Ghantar, Ghandi |
Category | Semi-dried |
Moisture | Medium |
Shape | Round-oval |
Color | Light to dark brown |
Taste | Sweet |
Skin | Medium thickness, Wrinkled |
Flesh | Soft, Chewy, Juicy, The flesh-to-kernel ratio is 7.93 |
Kernel | One core, Small, Oval, Hard, Light brown, The core can be easily separated from the flesh |
Size | Small |
Harvest Time | First half of September |
Shelf Life | Long shelf life, 18 months (kept in a cold or dry place) |