Kings Food City

Characteristics of LuLu Dates

Lulu Date
Lulu Date

If you’re a date enthusiast, you’ll be thrilled to know that Lulu dates, a popular variety of Persian date fruit, possess some unique traits that make them stand out from the rest. What’s fascinating about these delightful little fruits is that they’re often referred to as “Al Khudri” and “Plum Dates” because of their similarity to plums in terms of shape and size. Though they’re usually round and medium to dark brown, they’re best known for their sweet, honey-like flavor that is comparable to Piarom date fruit. It’s worth noting that Lulu dates are much more affordable than other date varieties and can be stored with much ease.

Lulu Dates are a delectable treat that originate from the enchanting southern region of Persia. These dates come in two distinct categories: dry and semi-dried. They possess a low moisture content of less than 15%, which lends them a unique, firm texture that is sure to satisfy your taste buds. The color of these dates varies from medium to dark brown and black. This delightful fruit has a wrinkled skin that is entirely intertwined with the succulent flesh. The flesh is both soft and meaty, providing an incredible depth of flavor to those who indulge in it. These dates are also quite lightweight, weighing between 3-5 grams, making them the perfect snack. Their length typically ranges between 1.5-2 cm. These dates have a longer shelf life compared to other fruits, remaining fresh for approximately 12-18 months.

Lulu and Khasoei dates are two types of dates that share many similarities. Despite that, there are some notable differences between the two that set them apart. For instance, they both boast small, circular shapes that are easy to hold and carry around. However, when it comes to their water content, Lulu dates have a marginally lower moisture content compared to Khasoei dates, making them a perfect option for those who prefer their dates relatively dry. Additionally, the skin of Lulu dates is visibly drier and appears more wrinkled than Khasoei dates, giving them a unique texture and flavor that sets them apart.

Lulu Dates, Good for Health

If you're looking for a delicious snack with plenty of health benefits, look no further than Lulu dates. These tasty fruits are packed with essential nutrients like vitamins, minerals, and fiber. Incorporating Lulu dates into your diet can provide a quick energy boost thanks to their high natural sugar content. Not only that, but the fiber in Lulu dates can aid digestion and promote regular bowel movements. Lulu dates also contain important minerals such as potassium, magnesium, and iron, which can support overall health. Additionally, they provide antioxidant properties that help combat oxidative stress in the body, contributing to overall wellness. If you're concerned about bone health, Lulu dates are an excellent choice. They're rich in calcium and phosphorus, which help contribute to strong, healthy bones. For heart health, the potassium content in Lulu dates may regulate blood pressure and reduce the risk of heart disease. Not only are Lulu dates delicious and nutritious, but they can also be consumed as part of a weight management plan. Despite their sweetness, Lulu dates can be consumed in moderation and can help control cravings for sugary treats. Incorporating Lulu dates into your daily routine is a great way to add flavor and nutrition to your diet.

Item

Description

All Names

Lulu, Al Khudri, Plum Dates

Category

Dry, Semi-dried

Moisture

Low moisture, Lower than 15%

Shape

Round, like a plum

Color

Medium to dark brown and black

Taste

Sweet, Honey-like

Skin

Wrinkled, Fully cling to the flesh

Flesh

Soft, Meaty

Kernel

One Core, Oval, Very small (around 1.5 cm), Hard

Weight

3-5 gram

Size

Small

Length

1.5-2 cm

Harvest Time

Summer

Shelf Life

Around 12-18 months